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Healthy Tomato Scallion White Bean Dip

Hearty white cannellini beans mashed to a rustic hummus-like dip are topped with fresh tomatoes and scallions to make this Healthy Tomato Scallion White Bean Dip. A perfect appetizer, snack, or lunch!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 -6
Calories 174 kcal
Author Michelle


  • 1 19oz can white beans
  • 3 tbsp. olive oil
  • 2 garlic cloves minced
  • Salt and pepper to taste
  • 2 to matoes chopped
  • 3 scallions whites removed and chopped


  1. In a bowl, mash beans with garlic, 2 tbsp. oil, salt and pepper until mostly mashed with some whole beans intact, think rustic.
  2. Next, in a new bowl, mix together the remaining oil, tomatoes, scallions and salt and pepper to taste.
  3. Before serving, place the bean mixture in a bowl with a well in the center, place the tomato mix pilled high in that well.
  4. Serve with sturdy chips.


If making the dip ahead, store the bean mix and the tomato mix separately and only combine before serving.

Nutrition Facts
Healthy Tomato Scallion White Bean Dip
Amount Per Serving (1 g)
Calories 174 Calories from Fat 96
% Daily Value*
Fat 10.7g16%
Saturated Fat 1.5g9%
Sodium 35mg2%
Carbohydrates 15.6g5%
Fiber 6.7g28%
Sugar 2.5g3%
Protein 5.4g11%
* Percent Daily Values are based on a 2000 calorie diet.