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Mediterranian Orzo Salad

Mediterranean Orzo Salad is packed with classic Mediterranean flavors: orzo, tomatoes, cucumbers, red onion and feta are coated in a yummy olive oil, lemon and oregano vinaigrette. This pasta salad is fast, fresh, quick and keeps well for easy side dishes or main lunches - OH and it doesn’t have mayo!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 - 6
Calories 311 kcal
Author Michelle


  • 1 cup orzo
  • 2 cups cherry tomatoes cut in half
  • 2 cups cucumber diced
  • 1/2 cup feta cubed
  • 1/2 cup red onion diced
  • 1/3 cup olive oil
  • 2 tbsp. lemon juice
  • 1 1/2 tsp. dried oregano
  • 1/4 tsp. salt
  • 1/2 tsp. pepper


  1. Cook orzo according to the package instructions.
  2. Meanwhile, prep all the veggies and place in a large salad bowl.
  3. Mix the ingredients for the dressing in a separate bowl.
  4. Once the orzo is done cooking, rinse under cold water to cool it to room temperature. Add to the salad bowl and toss everything in the dressing.
  5. Serve.
Nutrition Facts
Mediterranian Orzo Salad
Amount Per Serving (1 g)
Calories 311 Calories from Fat 199
% Daily Value*
Fat 22.1g34%
Saturated Fat 5.5g34%
Cholesterol 17mg6%
Sodium 364mg16%
Carbohydrates 23.7g8%
Fiber 2.7g11%
Sugar 5.6g6%
Protein 6.6g13%
* Percent Daily Values are based on a 2000 calorie diet.