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      Samin’s Buttermilk Marinated Roast Chicken

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The Beader Chef
Salads & Dressings

White Bean Arugula Salad

by Michelle June 2, 2017
June 2, 2017
Jump to Recipe

Sophisticated and classy are adjectives that come to mind when I think of this yummy white bean arugula salad recipe. What more could you want from a simple starter or lunch?!

White Bean Arugula Salad - Sophisticated and classy are adjectives that come to mind when I think of this yummy arugula salad topped with seasoned cannellini beans. What more could you want from a simple starter or lunch?!

Arugula + Cannellini = AMAZEBALLS!

Maybe I should just leave it at that and go on with my day without writing a complete blog post – but I won’t! Instead, I’ll go on and on about how I love this flavor combination: it’s understated but delicious, and perfect for a quick lunch or as a starter to a more elaborate meal.


White Bean Arugula Salad - Sophisticated and classy are adjectives that come to mind when I think of this yummy arugula salad topped with seasoned cannellini beans. What more could you want from a simple starter or lunch?!




Why is it so damn good? (Excuse the language!)

Apart from the simplicity of its tastiness, cannellini beans are a great source of protein, vitamin B12 and iron. What I like about their use in a salad is that the lettuce flavor, in this recipe the slight bitterness of the arugula, can truly shine without being masked by a huge bold (maybe somewhat nutty meaty flavor?) of other bean types.

If you want more info on beans in general: canned vs. dried, how to prepare dried beans, different types of beans and what they can be used for and much more, I totally invite you to check out The Serious Eats Guide To Beans!

White Bean Arugula Salad - Sophisticated and classy are adjectives that come to mind when I think of this yummy arugula salad topped with seasoned cannellini beans. What more could you want from a simple starter or lunch?!

This may be too much, but beans with a nice toss of extra virgin olive oil, salt and fresh ground pepper placed on arugula makes this white bean arugula salad just sound divine to me. Next time I’m placing some shaved parmesan on top! EVEN MORE DIVINE! What else? I think this would be a good salad to accompany a slice of pizza, maybe even a Skillet Napolitana Pizza! 😉

Also, try using similar beans to cannellini! Maybe some navy beans or great northerns!

Hope you enjoy!

Print

White Bean Arugula Salad

Sophisticated and classy are adjectives that come to mind when I think of this yummy white bean arugula salad recipe. What more could you want from a simple starter or lunch?!
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 (as a meal) 4 (as a appetizer or side)
Calories 328 kcal
Author Michelle

INGREDIENTS

  • 15 oz. can cannellini beans drained and rinsed
  • 2 tbsp. extra virgin olive oil
  • Salt and pepper to taste
  • 4 cups arugula

INSTRUCTIONS

  1. In a bowl, toss together beans, oil and salt and pepper to taste.
  2. To serve, place arugula on dish and spoon the beans overtop.

Did you make this recipe?

Tag @thebeaderchef on Instagram and include the hashtag #whynotmakeitdelicious

I wanna see your tasty creations!

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30 minutes or lessdairy-freegluten-freeveganvegetarian
previous post
Skillet Napolitana Pizza
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Sautéed Rapini with YUM
Michelle

A little thing about me?! I can get pretty nerdy at times and I always have some sort of experiment going on in the kitchen.

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About Me

About Me

I'm Michelle: a research scientist that loves to cook, bake and make jewelry! I live in Montreal, Canada with my fiancé. Favorite things: playing music or podcasts in the lab, cooking on the weekends and a good cup of coffee (or wine depending on the hour!). Least favorite things: thinking about it! Want to find out more about me and the blog?! Check out the about page!

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