Perfect for spring, this Israeli salad is bright and bold paring diced fresh vegetables and parsley with an olive oil lemon juice dressing containing a special ingredient: za’atar.

Fall spice blend is basically pumpkin spice: a warm mixture of spices including cinnamon, ginger, nutmeg and clove. Perfect for autumn desserts and coffee!

Silky, rich and comforting, this roasted butternut squash soup is the perfect four ingredient fall/winter soup recipe.

Quick and easy, these cannellini spinach toasts are garlicky, hearty and satisfying! Great as a snack, lunch, appetizers or even a super quick dinner – they do not disappoint! Over the past two months, my days have been filled with reading scientific literature, writing my […]

Once you have a Pimm’s cup there is no going back! It’s sweet, aromatic and refreshing. The perfect summer cocktail on a patio, the beach or at a tennis match! “Anyone for Pimm’s?” and “It’s Pimm’s o’clock” are phrases I use often. Why? I fell in love with […]

Baked in tin foil, this baked asian salmon for two is a breeze to make, clean up and is packed with flavor. It will have you wanting salmon every night of the week!!! Are you ready for it?! I never really liked salmon… until I toyed […]

Good things come in small packages, and this Small Batch Chimichurri is no exception! The combination of parsley, cilantro, garlic, shallots and red wine vinegar are a perfect marinade for meat and fish, great as an accompaniment, awesome mixed into salad dressings… It’s good for […]

Slow Cooker Thai Peanut Chicken is a flavor explosion recipe! It’s simple and easy, topped with yummy crunchy peanuts and green onions, AND your slow cooker or multicooker does all the work! As a kid, we never had or used a slow cooker or crockpot […]

Sheet Pan Pork Chops & Potatoes is an easy weeknight meal that whips up in no time! Great with a side salad and some applesauce! One pan, one pot, and sheet pan meals are total lifesavers! They are easy to put together, easy to clean […]

Baked Chicken Puttanesca for Two has everything you want in a puttanesca: capers, olives, anchovies, yummy San Marzano tomatoes and it can be ready to serve in 40 minutes! A perfect weekday meal! OH MY WORD! I have not posted a new recipe in over […]

Mason Jar Asian Soups are the perfect packed lunch! Easy to put together, customizable with your favorite ingredients and much healthier than store-bought noodle bowls! You’ll be owning lunchtime with these! Have I told you I love soup? Well, I LOVE SOUP!!! Soup is usually […]

Grilled Greek Cauliflower Steaks are packed with meaty flavor! Marinated in olive oil, lemon, oregano and garlic these steaks make the perfect side dish or main dish! It’s not grilling season yet in Montreal, but the weather is sure warming up and the snow is […]

Quick and easy Chinese Broccoli Beef! A great weeknight recipe, portioned for two and easily scaled, and full of saucy goodness! Aka. PERFECTION! I guess you can say I’ve been on a bit of a Chinese food kick recently. A couple weeks ago I went […]

Black Bean Chicken Stir Fry is the answer to livening up weeknight meals! It’s quick and delicious. It brings new flavors to the table: fermented black beans, YOU DA BOMB! It can serve two, can easily be doubled for more, and it’s great for lunch! […]