Perfect for spring, this Israeli salad is bright and bold paring diced fresh vegetables and parsley with an olive oil lemon juice dressing containing a special ingredient: za’atar.

Fall spice blend is basically pumpkin spice: a warm mixture of spices including cinnamon, ginger, nutmeg and clove. Perfect for autumn desserts and coffee!

Flavorful sauteed bell peppers and onions with Italian sausages make these Italian sausage subs a star of the sandwich world. Plus, the recipe makes three subs, because you’ll want to split the third!

Charred peppers are a quick and delicious appetizer that is not only tasty but entertaining! Mix up the pepper combination with some mild and semi-hot peppers and have fun eating them whole dipped into tzatziki or a garlic aioli!

The essential most delicious way to use garden or market fresh tomatoes! This caprese salad recipe is perfect for two as an appetizer or salad! Just make sure you don’t forget the basil! Apart from the back to school frenzy, late August and September bring […]

Quick and easy, these cannellini spinach toasts are garlicky, hearty and satisfying! Great as a snack, lunch, appetizers or even a super quick dinner – they do not disappoint! Over the past two months, my days have been filled with reading scientific literature, writing my […]

Packed with delicious green vegetables, this easy green vegetable pasta for two recipe is bursting with flavor thanks to yummy garlic and parmesan cheese. It’s also ready in a few simple steps and makes the perfect weeknight supper – plus leftovers are amazing cold! Breaking the blogging MIA […]

Once you have a Pimm’s cup there is no going back! It’s sweet, aromatic and refreshing. The perfect summer cocktail on a patio, the beach or at a tennis match! “Anyone for Pimm’s?” and “It’s Pimm’s o’clock” are phrases I use often. Why? I fell in love with […]

Baked in tin foil, this baked asian salmon for two is a breeze to make, clean up and is packed with flavor. It will have you wanting salmon every night of the week!!! Are you ready for it?! I never really liked salmon… until I toyed […]

Good things come in small packages, and this Small Batch Chimichurri is no exception! The combination of parsley, cilantro, garlic, shallots and red wine vinegar are a perfect marinade for meat and fish, great as an accompaniment, awesome mixed into salad dressings… It’s good for […]

Mediterranean Orzo Salad is packed with classic Mediterranean flavors: orzo, tomatoes, cucumbers, red onion and feta are coated in a yummy olive oil, lemon and oregano vinaigrette. This pasta salad is fast, fresh, quick and keeps well for easy side dishes or main lunches – […]

Mason Jar Asian Soups are the perfect packed lunch! Easy to put together, customizable with your favorite ingredients and much healthier than store-bought noodle bowls! You’ll be owning lunchtime with these! Have I told you I love soup? Well, I LOVE SOUP!!! Soup is usually […]

Grilled Greek Cauliflower Steaks are packed with meaty flavor! Marinated in olive oil, lemon, oregano and garlic these steaks make the perfect side dish or main dish! It’s not grilling season yet in Montreal, but the weather is sure warming up and the snow is […]

Quick and easy Chinese Broccoli Beef! A great weeknight recipe, portioned for two and easily scaled, and full of saucy goodness! Aka. PERFECTION! I guess you can say I’ve been on a bit of a Chinese food kick recently. A couple weeks ago I went […]